![]() When fighter twists or lands awkwardly, they can tear one of the ligaments in their knee. The knee is a complex joint that is subjected to a lot of stress during fights. Knee ligament tears are another common type of leg injury in MMA. In severe cases, surgery may be required to repair the damage. Tibia and fibula fractures can be painful and take several months to heal. When a fighter throws a leg kick or lands awkwardly, they can put too much pressure on these bones, causing a fracture. These two bones make up the lower leg and are often subjected to a lot of stress during fights. The most common type of leg injury in MMA is a tibia or fibula fracture. What Are The Types Of Leg Injuries In MMA? Tibia And Fibula Fractures This is why many fighters incorporate strength and conditioning exercises into their training regimen to strengthen their legs and reduce the risk of injury. Over time, this stress can weaken the bones, making them more susceptible to fractures. In addition to the causes mentioned above, another factor contributing to broken legs is the repeated stress that the legs endure during training and fights. Fighters need to seek proper medical attention for any pre-existing injuries and allow sufficient time for healing before returning to training and fighting. This is why many MMA fighters prioritize rest and recovery to ensure their bodies are in top shape before entering the octagon. Even a minor injury can become a major problem during a fight, leading to a fracture. If a fighter has an old injury, such as a stress fracture or a torn ligament, their leg may not be able to handle the stress of a fight. Pre-existing injuries can also lead to broken legs in MMA. This can cause the knee joint to hyperextend, resulting in a ligament “snapping.” Pre-Existing Injuries A common example is when a fighter lands with their leg extended after attempting a high kick. Similarly, if a fighter lands awkwardly after a strike or a jump, they can injure their leg. In that case, they can put too much stress on their leg, causing a fracture. For example, suppose a fighter throws a kick with their foot positioned incorrectly. When fighters are tired or not using proper form, they can put themselves at risk of injury. Improper technique is another common cause of broken legs in MMA. These types of injuries can take a long time to heal and can have lasting effects on a fighter’s ability to compete. This type of injury is often caused by the foot striking the hard bone of the knee, causing a fracture in the bones of the foot. ![]() The upper foot has smaller, more fragile bones, which can break much easier than shin bones. Similarly, if a fighter misses with their shin and hits the opponent with their foot, especially in the knee, they can injure themselves. This type of injury is common in fighters who use a lot of leg kicks, such as Muay Thai fighters. The force of the kick can cause the bone to fracture, resulting in a painful injury. The tibia, which is the larger of the two bones in the lower leg, is most commonly fractured during leg kicks. When a fighter throws a leg kick, they often aim for the lower leg, just above the ankle. However, leg kicks can also cause injuries, including broken legs. ![]() Leg kicks are a staple technique in MMA, used to damage the opponent’s legs and slow them down. 6 Conclusion Why Do Fighters Break Their Legs? ![]()
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